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Bison Cooking Tips Bison meat is similar to beef and is cooked in much the same way. The taste is often indistinguishable from beef, although bison tends to have a fuller, richer (sweeter) flavor. It is not "gamy" or wild tasting. Bison is low in fat and cholesterol, and is high in protein, vitamins and minerals. Fresh cut bison meats tends to be darker red and richer in color than many of the other red meats.
The lack of fat ensures that bison meat will cook faster. Fat acts as an insulator-- heat must first penetrate this insulation before the cooking process begins. Marbling (fat within the muscle) aids in slowing down the cooking process. Since bison meat lacks marbling, the meat has a tendency to cook more rapidly. Caution must be taken to ensure that you do not overcook bison.
Bison may be used with any of your favorite beef recipes if you remember a few basic tips:
- When oven broiling bison, move your broiler rack away
from the heat about a notch lower from where you normally broil your beef steaks. Check your steaks a few minutes sooner than you normally would.
- If you normally cook your roast beef at 325F, turn your
temperature down to around 275F for bison. Plan on the roast being done in about the same amount of time as with a comparable sized beef roast. To ensure the temperature you prefer, we recommend using a meat thermometer indicating the internal temperature.
- Ground bison or bison burgers is also leaner (most
ranging about 88-92% lean). It will also cook faster so precautions must be taken not to dry out the meat. There is very little (if any) shrinkage with bison burger-- what you put in the pan raw will be close to the same amount after you cook it. Pre-formed patties tend to dry out faster when grilling. (Hint: the thicker the patty, the juicier the burger.) Although ground bison is leaner, there is no need to add fat to keep it from sticking to the pan or falling apart.
All meat, no matter the leanness, has enough fat available to cook with it properly. The great thing about ground bison is you don't need to drain off any grease from the pan.
Information taken from the The Great American Buffalo Cookbook prepared by the National Bison Association.

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Cooking Methods Broiling - Best for steaks cut from the Round, Short Loin, Sirloin and Rib. Start with a hot grill, cook hot and fast.
Braising - Best for roasts cut from the Round, Foreshank, Chuck or Flank. Moist heated cooking, using larger amounts of liquid and low heat.
Pan Frying - Best for cubed or marinated steaks
Marinating - Best for cubed or roasts that are not from the Sirloin
Cooking in Liquid - Best for cuts from the Foreshank, Brisket, Chuck and Rib, especially for cuts with little meat and a lot of bone (Back Ribs, Short Ribs)
Information taken from the The Great American Buffalo Cookbook prepared by the National Bison Association.
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HarNan Farms 21 W Orgainsville Road Red Oak, VA 23964 Phone: (434) 372-4343 Email: harnanfarms@wildblue.net
Hours of Operation: 8:00 - 1:00 Saturdays 1:00 - 5:00 Sundays Other times by appointment
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